(CFA) Triathlon Testing & Training Package
Matt Cheesman, head coach & Director of CFA, combines all his training expertise, coaching knowledge, and industry experience in managing high profiled identities to produce World championship winning results. Whether you’re preparing for one specific race, or planning a three to five year assault for your career, "the first step in formalizing an effective Plan", is drawing a line in the sand and assessing "where your body currently is at and what potential you can aim to reach with a well designed training program". Knowing your Physiological characteristics at the beginning of a training phase is essential in guiding your body in the right way, "completing quality sessions", rather than just "quantity of sessions."
CFA specializes in aerobic and endurance coaching and in designing from scratch a tailored & individual" training plan that is specific to your body, your sport and your goals!
Signing up to this package you receive accessed physiological testing, live blood analysis, program
design and supported cfa coaching guidance - to ensure you achieve your objectives.
Matt Cheesman has personally worked with many elite identities including: Jimmy Johnsen - professional ironman triathlon champion (2010)
Daniel Kowalski - ex professional swimmer, Olympic games representative. (2009) Daniel's career highlights; ¨ Won 400m freestyle at World Short Course Championships in Majorca (1993) ¨ Won 1500m freestyle at World Short Course Championships in Majorca (1993) ¨ 2nd 1500m Freestyle Pan Pacific Championships in Kobe, Japan (1993) ¨ 2nd 400m Freestyle Pan Pacific Championships in Kobe, Japan (1993) ¨ 2nd 800m Freestyle Pan Pacific Championships in Kobe, Japan (1993) ¨ 2nd 1500m Freestyle at World Championships in Rome (1994) ¨ 2nd 1500m Freestyle at Commonwealth Games In Victoria (Canada) (1994) ¨ Won 400m Freestyle at Pan Pacific Championships at Atlanta (1995) ¨ Won 800m Freestyle at Pan Pacific Championships at Atlanta (1995) ¨ Won 4x200m relay at Pan Pacific Championships at Atlanta (1995) ¨ 2nd 200m Freestyle at Pan Pacific Championships at Atlanta (1995) ¨ 2nd 1500 Freestyle at Pan Pacific Championships at Atlanta (1995) ¨ Won 400m Freestyle at World Short Course Championships at Rio de Janeiro (1995) ¨ Won 1500m Freestyle at World Short Course Championships at Rio de Janeiro (1995) ¨ Won 4x200m relay at World Short Course Championships at Rio de Janeiro (1995) ¨ 2nd 1500m Freestyle at Olympic Games in Atlanta (1996) ¨ 3rd 200m Freestyle at Olympic Games in Atlanta (1996) ¨ 3rd 400m Freestyle at Olympic Games in Atlanta (1996) ¨ Won 4x200m relay at World Swimming Championships at Perth (1998) ¨ Third 1500m freestyle at World Swimming Championships at Perth (1998) ¨ Won 4x200m relay at Commonwealth Games at Kuala Lumpur (1998) ¨ Won 4x200m relay at Olympic Games in Sydney (2000) Troy Sachs – wheelchair basketball champion, Olympic gold medalist with CFA 1996-2000 Greg Bennett – IT World no.1 triathlon Champion, Olympic athlete with CFA 2002-2004 Laura Bennett – ITU World no.1 triathlon Champion, Olympic athlete with CFA 2002-2004 Rebecca Nicholson – World kite boarding WPT champion with CFA 2004-2005 Rebecca Joyce - K2 rowing, Olympic games representative with CFA 1998-2000 Jane Sachs - Australian wheelchair basketball, Olympic representative with CFA 1997-2000 Katie Brauer - Pro snow boarding extremist, X Games representative with CFA 1998-2004 Rafel Durek - Professional ATP tennis player with CFA 2002-2003 Sascha Dench – Australian free diving champion with CFA 2002-2004 Force Lotus – GTP All Nations Cup profession racing team with CFA 2000-2004 Team Evolution – Adventure race team with CFA 2000-2005
Many elite triathletes, runners, adventure sport competitors and people wanting to preform at their best. When you sign up for this coaching package you receive access to all CFA’s resources that have been successfully developed over the past fifteen years, gelled with the person attention of working with Matt Cheesman.
Program benefits Work with Matt Cheesman, head coach & Director of CFA.
Comprehensive nutrition & supplementary analysis for peak performance.
Live blood screening + bio-impedance testing for correct supplementation.
Physiological testing including V02 Max & lactate testing, power & skin fold test.
Face-to-face time with Matt is available during testing and for program discussion.
A progress coaching call from Matt 4-weeks from your testing date to stay on track.
Program snapshot Personal & individualized 6-week training program designed from scratch by Matt Cheesman.
Comprehensive nutritional & supplementary assessment including;
Live blood screening + bio impedance testing & cellular age testing.
Physiological testing including x 2 - V02 Max tests.
Lactate testing, power output & skin fold test - all conducted during tests.
A coaching discussion call from Matt, 4-weeks after your V02 Max test is completed.
Face to face time with Matt during your physiological testing assessment.
Identification of “training strengths” and “training weaknesses” associated with lifestyle and training demands, based on your testing results and specific to your chosen sport.
A full written Report detailing all assessment tests undertaken.
A cfa research document related to your chosen sport. (Day 1/Step - 1) Live blood analysis & bio-impedance test assessment.
What world class athletes are saying about our program!
“There isn’t a program on the market that I’ve seen that accurately approaches my eating and supplementation requirements from a cellular level. I know that by investigating my cellular state of health, the team at cfa can identify specific deficiencies I may have & design a program that is unique to my situation. With the confidence of knowing no-one else has the same performance eating& supplementation plan as me, I feel like I have a winning advantage on my side!"
We approach each athletes’s assessment from a genetic cellular level, resulting in an accurate & personalized performance nutrition package being designed.This technology has assisted many of cfa’s athletes to enjoy better health, and record improved performance levels. As an athlete, or busy person, through this program - you can fuel your body to achieve more.  Nutritional analysis pre screeningThe first step to this process is accurately assessing your starting point. This information is then used to design from scratch, your winning nutrition & supplementary program. A full case study, current dietary intake, lifestyle influences, and other contributing factors are recorded prior to completing the second step of our test. Live blood analysis + bio-Impedance testingOnce we have completed the initial pre-screening consultation, we conduct the following measures: · live blood screening · bio-impedance testing · fat mass calculation · biological age · cellular fluid levels · muscle mass · cellular toxicity · cellular vitality · oxidative stress · nutritional status · liver function · immune function · blood glucose & cholesterol other relevant indicators · other relevant indicators
(CFA) provides all athletes enrolled in this package with detailed instructions and special intake forms so
you can accurately and easily record all the foods and beverages you consume over two weekdays and one weekend prior to completing your nutritional analysis.
Nutrition & Supplementation Program designFollowing completion of our nutritional analysis pre-screen & live blood analysis + bio-impedance testing consultation, a detailed report is completed indicating sample meal plan recommendations as well as supplementary requirements based on test results. cfa regularly accesses dietary intake verses training demands to ensure goal objectives are achieved, i.e. weight loss, boosted energy, improved immune system, peak conditioning fueling for competition & recovery. 
(Day 2/Step-2) Physiological testing.
2 x VO2 Max assessments – Min of 3 days apart. • VO2 Max Test which includes the following;
SRM Bike, Running treadmill Full Skinfold and anthropometric profile (Sum of 7) Height, Body Mass Resting Heart Rate (HR) Blood Pressure (BP). Exercising HR and lactates Lactate thresholds Gas Analysis Rates of Perceived Exertion (RPE) SRM Software file emailed to you for use. Running / Cycling efficiency Full report including recommendations for training and influencing factors
associated with your test results and specific sport. Ongoing support call from cfa 4 weeks following your test assessment. Anaerobic Peak power (Cycle Ergometer) • Swimming Lactate Threshold can be performed pending pool availability as 1 of
the 2 VO2 Max tests, excluding either the bike or treadmil assessment included in the price. (Day 3/Step3) Completion of second V02 Max test.
Complete second V02 Max test (miniumum of two days apart from the first test date).
(step4) Six week program design.
Using the raw data and testing indicators, Matt will then design from scratch your 6-week training program in your chosen sport. This program will include ALL discliplines and specific technical sessions associated with your chosen sport, as well as incorporating cfa's specific aerobic and endurance based training sessions. This 6-week program will be designed to accelerate your physiological conditioning and adaptation to your sport, competition, and personal goals set.
Kick starting – How does the test roll out? Once a payment has been submitted via our Pay-pal gateway for this service, a cfa coach will contact you within 24hrs to discuss booking test dates with Matt and will cover all influencing factors associated with undertaking this physiological assessment & 6-week training plan.
NB: All individuals undertaking this service will be required to seek written permission from their Doctor to participate in a full V02 Max test. This documentation must be forwarded to cfa prior to the set testing date. You will not be permitted to commence the test without this documentation. Any test dates booked will incur a full charge being issued for that service.
NB: Each participant receives the dietary record forms, complete analysis, sample meal plan, and a 60-minute consultation by a qualified Naturopath who specialises in live blood analysis + bio-impedance testing.
Testing Locations
All testing for live blood analysis and bio-impedance testing is completed at 46 Carrington Road, Castle Hill, NSW, All Physiological tests, i.e. V02 Max etc are conduct at the Academy
of Sport, Narrabeen, Sydney, Australia. Full directions and maps will be emailed to you prior to attending your test.
On the day of each test, Matt Cheesman, head coach & Director of cfa, will meet you on site and introduce you to his qualified testing team and lab environment. Matt will remain with you for the entire testing procedure of each test, and will be available to present his recommendations following the test assessment - related to you and your sport. Once testing is completed, you will receive a full cfa written test assessment report which will be emailed to you within five working days of completing ALL assessment tests. Matt will then begin designing your 6-week training plan and will call you to discuss all influencing factors and specific designed sessions, scheduled for you to undertake and complete during your training. A face-to-face meeting will again then take place with Matt to present and explain in detail your NEW 6-week training program or incorporated training program. This meeting will serve a final opportunity to address with Matt any specific concerns you may have prior to commencing training. A PDF.doc of your training program will follow to you via email. A "touch-base-call" will be directed to you approximately 4-weeks into your training to get an up-to-date snapshot of how your progressing physically, mentally and technically.
Our CFA testing & training package will present you with a reference point in which we can compare and assess progress at any stage of your training, i.e. 6-12 months time. It will also
be useful in identifying areas of strength and areas of weakness your training and competition. Finally, your testing, training program and research documentation will be tailored and individual to your personal requirements, chosen sport and goals.
Summary of what you get in package
- Initial phone call - Pre assessment forms - Live blood analysis & bio-impedance test
- Sample meal plans and supplementary recommendations - Two V02 Max tests & related Physiological testing specific to your sport - SRM file emailed to you for reference - written report & research document (sport specific) - 6 week hand built training program designed by Matt. - Coaching call from Matt. - 4hr's minimum of face-to-face time with Matt. Program Cost
$1,650.00 for physiological testing & training package with CFA . NB: Travel costs are the responsibility of clients. CFA conducts all Physiological testing at Sydney Academy of Sport, Wakehurst Parkway, Narrabeen, NSW, 2101, Australia CFA conducts all live blood screening + bio-Impedance testing at 46 Carrington Road, Castle Hill, NSW, Australia. CFA travels both domestically & internationally to work with clients at an added expense to the coaching program fee.
This CFA testing & training package supports international athletes & is the preferred choice for elite
athletes looking to perform & race at their best.
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